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Nollywood actress and TV host Nancy Isime just dropped a home workout routine .
Posting on her Instagram page today, she said:
“I’m sure by now we all know of the crazy news in the media; but I’m not here to scare you or add any more panic to what you’re already feeling.”
“I’m here to show you exactly how to make sure your immune system is at its finest while we self-isolate/quarantine and take precautionary measures to make sure we keep the virus away.”
“As a work-out addict, being unable to go to the gym till further notice is sad but I’ve decided to take it to my backyard with my personal trainer @kemenfitness.”
She proceeded to post videos of workouts that use little to no equipment and can be done at home.
📎 The key is : Learn how to BE HAPPY BY YOURSELF FIRST. Because a human being that is happy on his/her own will never settle to be miserable with someone else. When you find happiness on your own then you will be able to spread it and share it with someone else. ... CRITIC ALSO 🖋️ spill TEA ☕ Easy on Shade 💣
Nollywood actress and TV host Nancy Isime just dropped a home workout routine .
Posting on her Instagram page today, she said:
“I’m sure by now we all know of the crazy news in the media; but I’m not here to scare you or add any more panic to what you’re already feeling.”
“I’m here to show you exactly how to make sure your immune system is at its finest while we self-isolate/quarantine and take precautionary measures to make sure we keep the virus away.”
“As a work-out addict, being unable to go to the gym till further notice is sad but I’ve decided to take it to my backyard with my personal trainer @kemenfitness.”
She proceeded to post videos of workouts that use little to no equipment and can be done at home.
Check out the videos below:
Nancy Isime teaches hand washing and drinks vitamin C supplements as well as infusing her water with fruits.
📎 The key is : Learn how to BE HAPPY BY YOURSELF FIRST. Because a human being that is happy on his/her own will never settle to be miserable with someone else. When you find happiness on your own then you will be able to spread it and share it with someone else. ... CRITIC ALSO 🖋️ spill TEA ☕ Easy on Shade 💣
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