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KEYSHIA KA’OIR (previously Keyshia Dior) is a model, actress, stylist & entrepreneur extraordinaire. She is the owner and CEO of KA’OIR, a bold new cosmetics company founded in 2011. The KA’OIR COSMETICSCheck out this Foundation Routine from Megan aka Megz! I am loving and located in Los Angeles, California.
beautybyjj is here to show fabulous ladies how to beat that face.... She is definately a JAIYEORIE FAV..... WATCH AND LEARN
Only recently, Elliot won the primary of the All Progressives Congress, to represent Surulere Constituency at 2015 elections. He has now shared on his Instagram page, a photo of his beautiful family, wife and four children.
“Because am happy.. # wife of life babamai #my joy, my pride Denzel, Desmond, Dawn, Donald #Elliott Fam abt to chill out.”
Gemma Arterton is wearing a black asymmetric draped dress by Lanvin. Kenya Moore is wearing a grey version of the same dress. Who rocked it better
You shouldn't rush into marriage if you're not ready. You might just think you're ready because people are putting you under unnecessary pressure to get married or maybe everyone around you is getting hitched but in actual facts, you might not know that you really aren't ready to settle down. On this week's episode of Ariyike weekly, Nigerian Media Personality, Ariyike Akinbobola highlights some of the obvious things you do that shows you are actually not ready for marriage. Watch and learn.
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Denise Vasi is an American fashion model and soap opera actress
popuarly known for her role in single ladies tv-series as Raquel
WOMEN OR ALL AGFES DESIRE YOUNGER LOOKING SKIN TO ACHIEVE THIS....WATCH THE VIDEO
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: The baking soda exfoliates and fights acne while the acid in the orange juice tightens pores and the vitamin C brightens. Instructions: Mix 1 tbsp real orange juice with 1 tbsp baking soda. Add more baking soda as needed to thicken mask. leave on 20min dont wrinkle face, warm water rinse circular motion, light moisturizer.
Broad hips are nothing short of sexy, but when it comes to following the trends and dressing to impress, being able to contain those curves and show them off to your best advantage can be a bit tricky.
From which cuts to avoid, to wardrobe fail-safes, to safe swimwear choices and the secret shapes that will balance you out, we have all the style advice secrets for hiding, celebrating and disguising big hips right here.
Here are more reasons you should squat: 1. Burn More Fat Loads of fitness instructors will agree that one of the most time-efficient ways to burn more calories is actually to gain more muscle and performing squats (with weights) helps you achieve this! Research shows that for every pound of additional muscle you gain, your body will burn an additional 50-70 calories per day. So, let's do a little maths. If you gain 10 pounds of muscle, you will automatically burn 500-700 more calories per day than you did before. 2. Help with Waste Removal Doing traditional squats improves the pumping of body fluids, which aids in removal of waste and delivery of nutrition to all tissues, including organs and glands. Squatting is also useful for improved movement of feces through your colon and more regular bowel movements. 3. Tone Your Backside, Abs and Entire Body Very few exercises are known for working many muscles, but the squat exercise is one of the few that can do this so it's an excellent multi-purpose activity useful for toning and lifting your behind, abs, and, of course, your legs. Furthermore, squats build your muscles, and these muscles play active roles in the regulation of glucose, lipid metabolism and insulin sensitivity. All these translates to protection against obesity, diabetes and cardiovascular disease. 4. Strengthen the Core Squats exercises engage the core muscles of the body. You'll need your abdominal and back muscles to keep balance during the movement. The result will be a tighter, flatter abdomen and a stronger lower back. While in the squat motion, endeavour to hold in your abdominal muscles while squatting down to increase this effect. 5. Increase Flexibility Doing squats increases joint flexibility because the ankles, knees, hips and lower back are all utilized in the squatting motion. Muscle soreness is almost inevitable during when engaging in certain physical activities, but if you feel any unusual pain in these areas, stop doing the exercises until you recover. You also need to get it checked, it could be a fracture down there. 6. Maintain Mobility and Balance Strong legs are crucial for staying mobile as you get older, and squats are phenomenal for increasing leg strength. They also work out your core, stabilizing muscles, which will help you to maintain balance, while also improving the communication between your brain and your muscle groups. This helps prevent falls which is incidentally the #1 way to prevent bone fractures versus consuming mega-dose calcium supplements and bone drugs. How to do a common squat exercise 1. Stand with your feet hip width apart. 2. Tighten and pull in your abdominal muscles. 3. Lower your body as if you were going to sit in a chair, keep your back straight and push your butt backwards. 4. Stop when your legs are parallel to the floor. 5. Stay in this position for a few seconds. 6. Now press down onto your heels and slowly rise back up to a standing position. 7. Repeat the exercise for a total of 2 to 3 sets of 10 to 20 reps and be sure to rest for 45-60 seconds between sets.
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wanna start off by saying that people put WAY to much emphasis on sex. (just my personal opinion) *DISCLAIMER* I am not liable for any heartbreaks or any other emotional problems. This blog is soley based off my personal experience and opinions. Hmmmmm, the good ole question of is having sex on the first date a good idea? Honestly, I can’t sit here and tell someone what to do with their penis or vagina, I can give you advice from a personal standpoint and you have to draw your own conclusions from there on out. I think a lot of women are looking for an GOLDEN answer to this question, when it’s simple, the choice is yours! As I’ve stated in many of my blogs before this, if you’re an adult and you and your partner have an understanding then why not bust it open lol. Sorry to sound so straight forward but at the end of the say it is what it is, just prepared for the outcome if it’s not what you expect it to be. Now I can personally attack this topic
We can’t judge a book by its cover. We already know this. That’s not the moral of this story. Women constantly seem to be competing against each other. The word “bitch” is thrown around and used as an adjective to describe anyone we don’t like. There seems to be an apparent need to elevate our self-esteem by bringing down other women who have done nothing personal against us or whom we haven’t even met. And truthfully, it completely sucks that women have found themselves pitting against each other, rather than lifting each other up. I don’t mean to generalize all women, because not every woman is catty towards one other. For instance, I have a friend who encourages me in all my endeavors, that never purposefully bring me down, who only offer constructive criticism when she see’s that I may be making poor choices, and from what I know, she never acts as though she’s jealous of my personal success. As I sit and read the constant nasty comments that are left on my social networking sites from various women, whom of which I don’t know, all I can do is shake my head in shame.
Here's a quick and easy way to peel beans skin without stress for use in the preparation of moi moi or akara.
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