#Africa
... spill TEA....
Easy on Shade
#jaiyeorie
1️⃣ Stance: place feel roughly shoulder width apart with your feet pointed out slightly. I personally feel uncomfortable when my feet are completely pointed straight.
2️⃣ Posture (spine neutrality): you must ensure your back remains straight at all time, avoid any curves and arching, you do not want to go into flexion!
3️⃣Keep your core engaged: make sure you keep your core tight and embraced whilst you conduct the movement. Your chest needs to be lifted as well.
TIPS: - hard soled shoes are great for squatting. - When squatting down imagine you are sitting on an imaginary chair - If you are using a barbell start with 10 Practice reps just with the bar.
- Try to achieve depth and make sure you drive your hips forward when you come back up whilst squeezing your glutes BUT if you are lifting a very heavy weight be careful when doing this as it could be difficult you must remember to keep your hips in position so don’t go crazy crazy with the squeezing!
Source: fitandfabng
1️⃣ Stance: place feel roughly shoulder width apart with your feet pointed out slightly. I personally feel uncomfortable when my feet are completely pointed straight.
2️⃣ Posture (spine neutrality): you must ensure your back remains straight at all time, avoid any curves and arching, you do not want to go into flexion!
3️⃣Keep your core engaged: make sure you keep your core tight and embraced whilst you conduct the movement. Your chest needs to be lifted as well.
TIPS: - hard soled shoes are great for squatting. - When squatting down imagine you are sitting on an imaginary chair - If you are using a barbell start with 10 Practice reps just with the bar.
- Try to achieve depth and make sure you drive your hips forward when you come back up whilst squeezing your glutes BUT if you are lifting a very heavy weight be careful when doing this as it could be difficult you must remember to keep your hips in position so don’t go crazy crazy with the squeezing!
Source: fitandfabng
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