✍️✍️✍️ ✍️“feel free to disagree in the comments 👀 ☝️👆 & let JAIYEORIE know what U think!” 📎 COMMENTS 👈👉✍️🤳 DROP YOUR OPINIONS ✍️✍️✍️
Damilola Adegbite Shares Her Workout Regimen for Toned Body
#jaiyeorie
Damilola Adegbite is spilling the deets on how she achieved her ultra-toned physique.
The actress and fitness lover shared a video of herself practicing a variety of exercise routines and explaining how they help her lose weight and stay toned.
Damilola discussed High Intensity Interval Training (HIIT), which consists of brief bursts of high intensity workouts followed by recovery periods, and how this style of training is usually beneficial in decreasing inches around problem areas.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment