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Want to know the celebrities secret to having a small waist What is Waist Training Waist training is a gradual process of waist reduction using a steel boned corset. Also known as waist cinching or tight-lacing the practice came to prominence in Victorian times but has made something of a comeback in recent years. Wearing a tight-lacing corset, exercise and eating a healthy diet can radically reduce the waist of women. Many celebrities like Kim Kardashian & Blac Chyna are waist training to get those hourglass bodies!!! They are wearing a waist trainer to cinch in the waist line to give them that "coke bottle body". Blac Chyna and Kim Kardashian Tight-lacing as a means of permanent waist-reduction and re-shaping is a practice requiring discipline and is best achieved when the following 3 components work in harmony: Waist Cinching using a traditional steel-boned corset Healthy Diet Regular Exercise
posted photos of themselves on Instagram wearing their waist trainers and women worldwide are now trying it for themselves. Are you waist training? The wearing of a corset whilst undertaking a healthy diet helps reduce food volume intake by constricting the internal organs thus helping promote the healthier practice of smaller meals, more often, rather than three large meals a day.