Adaora shares a few tips that will help curb your anxiety "Lumination Z"

Adaora Lumina Mbelu is starting a new series titled "Lumination Z" for the younger generation. The series is a thought leadership and resource platform for teenagers aged 13-19.
On episode 4, Adaora shares a few tips that will help curb your anxiety. She says:

Majority of teenagers experience some form of anxiety in their life time. Anxiety typically stems from stress – whether it’s public speaking, writing exams, getting ready to graduate when you don’t yet have a university placement, even social connections can cause anxiety. It’s normal for your brain to respond to the stress you’re feeling. However, sometimes this anxiety can cause really negative effects for you – inability to participate in school or social activities, shutting down everyone around you, not being able to concentrate, irritability, headaches, fatigue, etc.

Watch the episode below:



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