Ashanti shares deets on how she keeps her snatched physique

As

🍫

Ashanti is the latest star to drop the secret on how she keeps her snatched physique all year long.

According to the 38-year-old star of the new musical, Stuck, colonics, squats, and fasting are the keys to shedding a few pounds and keeping them off. She told PEOPLE:

"It's good to fast. Also, this may be TMI, but colonics are great, too."

 Ashanti said that it's important to wear clothes that are flattering to your specific body type.  Ashanti explained:
"As women, we already have to wear uncomfortable shoes, so our feet are always hurting. So if you can find an outfit that looks amazing, fits amazing and it's comfortable, you're winning."

Along with these dieting and style tips, here are a few other things we can learn about working on our fitness fromthe "What's Luv" singer:

According to the 38-year-old star of the new musical, Stuck, colonics, squats, and fasting are the keys to shedding a few pounds and keeping them off. She told PEOPLE:

"It's good to fast. Also, this may be TMI, but colonics are great, too."

Ashanti explained:

"As women, we already have to wear uncomfortable shoes, so our feet are always hurting. So if you can find an outfit that looks amazing, fits amazing and it's comfortable, you're winning."

Along with these dieting and style tips, here are a few other things we can learn about working on our fitness from the "Baby" singer:

Lately, stars like have been dropping gems about their trendy alternative diets and these meal planning options are taking the internet by storm. Along with going vegan, paleo, and vegetarian, going pescatarian is another way to achieve a healthier lifestyle. Ashanti, who has refined her meat choices to only sea animals, says going pescatarian and cutting out GMOs is part of the secret to her snack-worthy bawdy.

"I cut out a lot of meat. I think again, self-health and self-awareness are so important. All of that stuff is so important to maintaining your body, knowing what's in your food, the GMO's and the chemicals, and I'm super aware of this stuff.

If you're like me, working out is great… until you make it to day three. Some people say that as you work out more, it'll become easier, but I am not a testament to that theory. After a work out, I'm always glad I did, but the struggle to get my sports bra over my gigantic chest and muster up the energy to go to the gym definitely rains on my parade. Ashanti told PEOPLE that having a trainer has helped her on her fitness journey because he's intentional about maintaining consistency:

"I feel like it's very necessary to just be aware of what you're eating. I have a trainer and we try to go five days a week when I'm home and then when I get to another place, he's texting me a workout or he'll FaceTime me and say, 'Are you still in the bed?' We try to keep it going."

you read 📜 🗺️ 😂 #jaiyeorie 📎 ... CRITIC ALSO 🖋️ spill TEA ☕ Easy on Shade 💣 🖋️ 📜 COMMENT BELOW