
Jennifer Lopez and Alex Rodriguez serve not just fitness goals
ARod captioned;When your workout partner kicks your a$$ 🤦🏽♂️
Want to try it out? Check out our workout below 👇🏽
1️⃣SEATED DUMBELL CURLS
2️⃣ARNOLD PRESS
JEN 10x35, 15x21, 20x14
AR 25x35, 35x21, 40x7
3️⃣LEG LIFTS- 10/35/21
4️⃣INCLINE SIT UPS W/ 25 LBS- 35/21/14
5️⃣TRICEP EX INCLE BENCH- 35/21/14
6️⃣SIDE LAT- 35/21/14
7️⃣REAR CABLE LAT- 35/21/14
8️⃣STIFF ARM PULL DOWNS
9️⃣TRICEP PUSH DOWN- 35/21/14
1️⃣0️⃣SEATED CABLE PULL DOWNS- 35/21/14
1️⃣1️⃣BENCH DIPS- 3x21


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