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Superhot JLo and her berk Alex Rodriquez are the most celebrated couple of celebrities around. And all this takes a lot of sweat and hard work - in the gym, of course. JLo and her boyfriend athlete have recently hit the gym together at the fave spot of the 48-year-old pop star Madison Square Club in NYC.
Trainer David Kirsch revealed exclusively his training routine at Stylish, which we report every week. During their suar sesh, the former baseball player, 42 and JLo used their chemistry to their advantage by performing several partner-based exercises. They have completed partner retreats with medication balls as well as partner bending, Kirsch told us, adding that they did 15 repetitions of each. Also on the agenda: 15 repetitions of crunches and inverted boards with row extensions and triceps.
The Yankee opened up to us about the couple's love of fitness. "Jennifer is an incredible athlete," he said. "She's a former athlete who goes back to high school, and we both love the fitness area, we like to work, we work together, we separate, yeah, she's great." Kirsch also shared the steps of Shades of Blue star to stay in shape when she works solo: "Jennifer has a crazy discipline during her workouts, which many people miss when exercising at home or at the gym, "he revealed. "She can focus on every move she gets to make sure she is doing it right and seeing results." The celebrity trainer added, "Because Jennifer is still on the set, she needs a workout that can maximize her time. That's why we train the whole body." During our stay at the Madison Square Club we use simple equipment such as medium-sized weights, medical balls, TRX straps and resistance bands. We also do body weight exercises. "
Did You ❤ ❤ this post? DROP A C.O.M.M.E.N.T ... spill TEA.... Easy on Shade #jaiyeorie
Superhot JLo and her berk Alex Rodriquez are the most celebrated couple of celebrities around. And all this takes a lot of sweat and hard work - in the gym, of course. JLo and her boyfriend athlete have recently hit the gym together at the fave spot of the 48-year-old pop star Madison Square Club in NYC.
Trainer David Kirsch revealed exclusively his training routine at Stylish, which we report every week. During their suar sesh, the former baseball player, 42 and JLo used their chemistry to their advantage by performing several partner-based exercises. They have completed partner retreats with medication balls as well as partner bending, Kirsch told us, adding that they did 15 repetitions of each. Also on the agenda: 15 repetitions of crunches and inverted boards with row extensions and triceps.
The Yankee opened up to us about the couple's love of fitness. "Jennifer is an incredible athlete," he said. "She's a former athlete who goes back to high school, and we both love the fitness area, we like to work, we work together, we separate, yeah, she's great." Kirsch also shared the steps of Shades of Blue star to stay in shape when she works solo: "Jennifer has a crazy discipline during her workouts, which many people miss when exercising at home or at the gym, "he revealed. "She can focus on every move she gets to make sure she is doing it right and seeing results." The celebrity trainer added, "Because Jennifer is still on the set, she needs a workout that can maximize her time. That's why we train the whole body." During our stay at the Madison Square Club we use simple equipment such as medium-sized weights, medical balls, TRX straps and resistance bands. We also do body weight exercises. "
Did You ❤ ❤ this post? DROP A C.O.M.M.E.N.T ... spill TEA.... Easy on Shade #jaiyeorie
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