1.Change out your pillowcase every four or five days.
2.Keep your hands off your face. . The oils on
your hands can cause breakouts.
3.Tie your hair back while you sleep.The oil from hair cause acne
4.Get your beauty rest. Stress can lead to breakouts, so make
sure you're well-rested and calm.
5.See a dermatologist. If you can't get the problem under
control by yourself.
6.Consider a salicylic acid face wash.
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