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Big Sean Speaks About Mental Health Struggles: ‘I Definitely Rediscovered Myself’

#jaiyeorie Big Sean Speaks About Mental Health Struggles: ‘I Definitely Rediscovered Myself’
Big Sean has spoken out about his mental health struggles on his birthday.
Speaking in a series of Instagram videos, the rapper says he started to realize he wasn’t feeling like his usual self around this time last year, as practices like meditation just weren’t cutting it anymore. “I started therapy. I got a good therapist, I was blessed enough to talk to some super spiritual people, and they made me realize what I was missing in my life and one thing I was missing was clarity,” he explained.
With his breakthrough, the I Decided rapper became more adventurous when trying daring activities like skydiving, which then led to ultimately rediscovering himself and crafting “the best music of my life.”
“I started doing things I never thought I would do. Whatever I thought was fun,” Sean said. “In the midst of that, I definitely rediscovered myself and found a whole new energy — me being the source of it, not somebody else. Then I got back to the music and it started being fun again. I’m making the best music of my life.”
. See the videos below:
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