On this episode of “Learning Life’s Ropes” vlog series, Padita Agu chats about going through depression and the things she did that we can also adopt to get out of it.
She highlighted some step by step solutions to manage depression.
Watch the video below:
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The key is : Learn how to BE HAPPY BY YOURSELF FIRST. Because a human being that is happy on his/her own will never settle to be miserable with someone else. When you find happiness on your own then you will be able to spread it and share it with someone else.
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